Taking The Plunge

At-Home Cryotherapy With Chill Tubs

Keeping active, pushing your body and uncovering the benefits are all an essential part of life for people of all ages. Despite the overall benefits exercise and working out have on the body and mind, the results are also partnered with recovery struggles; muscle fatigue, soreness and potential injury.

Taking time to recover, your body has several natural processes to assist in the rebuilding of muscle and easing of bodily aches. With the daily use of a Blue Lagoon Wellness ice bath, your body’s natural recovery is improved.

Cold water immersion for 10-15 minutes a day is proven to help reduce muscle soreness by constricting blood vessels and assisting in the decrease of muscle inflammation. Combined with the stimulation of blood flow for improved circulation, you’ll be ready for your next workout faster.

With the promoted decrease of inflammation, ice baths are perfect rehabilitation tools for those with chronic inflammation or inflammatory conditions such as arthritis.

Redefine your fitness journey with improved muscle repair and pain relief. Contact us at 01270 586655 or visit our Cheshire Ice Bath showroom today to learn more.

It’s important to note that ice baths are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It’s always best to consult with a healthcare professional before starting any new recovery routine.

Sweat it Out in Style

Your sauna, your way

If the cold isn’t for you and you prefer finding your wellness in the heat, sweating out bodily toxins and feeling your recovery heighten, our collection of bespoke infrared & reflection saunas is for you.

Integrating regular sauna sessions into your wellness routine can offer a multitude of benefits that aid in the recovery process, helping to alleviate muscle tension, promote relaxation, and enhance overall well-being.

Three sessions of 15-20 minutes a week in a sauna have proven to provide a world of benefits to those with an active lifestyle. Similarly to our ice tubs, the heat of a sauna improves your body’s natural circulation, allowing for necessary nutrients to be delivered around the body and assisting in active muscle recovery.

Beyond this, our saunas are designed to induce the optimal amount of sweat, flushing out toxins from the body, improving not only your recovery but also promoting improved skin health through the production of collagen – resulting in a clearer, healthier complexion. It has also been researched that time spent in a sauna can improve overall sleep quality, promoting deeper, more restful sleep.

Designing and manufacturing saunas for over 75 years, Tylö, have uncovered the secrets of redefining wellness through years of Scandinavian craftsmanship. With each sauna being bespoke from the wall panelling and glass to the heater used, we’ll help you discover the perfect key to wellness.

Redefine your fitness journey with improved muscle repair and pain relief with exclusive Cheshire saunas

Discover a high-quality sauna experience, with traditional saunas and steam baths. Contact us at 01270 586655 or visit our Cheshire sauna showroom today to learn more.

It’s important to note that individual experiences may vary, and people with certain medical conditions should consult with a healthcare professional before using a sauna regularly.

Unlock Your Potential With Blue Lagoon Wellness

Transforming your wellness journey has never been easier than with the introduction of ice baths and saunas at Blue Lagoon Wellness, Crewe.

Preparing to push yourself to your next fitness goal, looking for a place to escape the world and relax at home or need help easing bodily aches? We’ve got the perfect solutions from Blue Lagoon Wellness is your one-stop shop for all things aquatic wellness.

Take the plunge today, contact our team at 01270 586655 or visit our Cheshire showroom today to learn more and discover the possibilities of hot tubs, swim spas, ice baths and saunas.